Fat Burner

  Fat burners can be a great way to start a diet or just lose some extra weight, as long as you have the mindset that fat burners are and aid in weight loss, and not the solution. Eating healthy and exercising on a consistent basis is a must if you want to see results using a fat burner.

Fat burners can help improve your metabolism, reduce fat storage from food intake naturally, help you achieve a leaner body mass, burning fat even as you rest, and some even promote alertness and energy. I prefer fat burners that are made with natural ingredients, as to fat burners with say ephedrine, which at one time was a banned substance. These are some natural ingredients you can find in a lot of fat burners of today.

Caffeine: Increases energy, maintain a higher level of activity and burn more fat. Some reports suggest feeling less hungry after taking caffeine.

Yohimbe: Is a bark of an particular African tree, which enhances blood flow, makes oxidation of fatty acids easier, that translates to fat loss.

Green Tea Extract: Increases the rate of fat oxidation in the body, improving your overall rate of fat loss. Green tea extract contains catechins, which may help boost your metabolic rate by helping your body burn more calories right after consumption.

Hoodia Gordonii: Comes from a plant in South African dessert, was originally used by hunters to ward off hunger. Might take a few weeks to kick in.

So always check the ingredients and if you have any doubt talk to your doctor before starting any fat burner. I take a fat burner from Future Shape and five weeks into it I have lost ten pounds, which included going through Christmas, and that was one week of  unhealthy eating. Besides Christmas week, I have started eating healthy and exercising regularly and  I am happy with my results from my fat burner. So check out Future Shape, maybe its the fat burner for you!    

  

Future Shape

The smart and easy way to lose weight
If you’ve tried all the weight loss programmes out there but failed, it might just dawn on you that all those laborious diets are not helping you to get the body that you want. Thinking about it, it does have some truth, since crash diets are typically short-term weight loss and do not withstand in the long-run – plus, it leaves you with imbalanced moods and starved. Don’t worry, there’s a completely happier way to lose weight successfully without feeling like all hope is lost.

Future Shape secret to effective weight loss! Losing weight requires a good balance: if you are consuming too many calories, your body will naturally store additional calories as fat. In comparison, if you are consuming too little calories, then starvation kicks in, and your body automatically “saves” more fat as a means of “food packing”. Therefore, keeping the right balance is vital – eating right, implementing some exercise routines and managing work and play adequately. Yes, you are bombarded with hundreds of weight management products out there in the market, from shakes to pills and what not, hence, these options can only make you lose focus on what it is that you need exactly to meet your weight loss goals. Relax, lets clear the path for you.

FutureShapeTM is the smart choice With the aid of FutureShapeTM and its highly rated products, you can manage your weight safely, naturally and healthily. The products, in convenient pill form, have no harmful side effects, are drug-free and without any artificial colourings, flavourings, salt or preservatives, and are also suitable for vegetarians. Absolutely simple and easy to follow, the FutureShapeTM range of products are each designed with a specific purpose which targets the type of weight issues you are experiencing, and narrows down to the one solution that is key to your weight loss goals. As such, FutureShape™ customises your slimming plan tactically, whilst synergistically working to complement your modern, busy lifestyle as a whole.

With FutureShape™, you have at your fingertips everything that you need for effective weight loss. The revolutionary FutureShapeTM line-up consists of four different products: a carb blocker, an appetite reducer, a fat burner and last but not least, a fat binder. All tailored to the type of individual eating habits that you have, while helping you to continue enjoying the foods that you love, but cutting out the unwanted calories. Developed by leading scientists, nutritionists and formulators in the industry with the latest scientifically proven ingredients, FutureShapeTM is your partner to a better body shape.

Absorb less carbs FutureShape™ Carb Blocker is designed for people who are concerned about their carbohydrate intake, and allows you to indulge in starchy foods that otherwise might be considered “off-limits”. Its unique combination of natural and stimulant-free ingredients inhibits and reduces the digestion and calorie absorption of carbohydrates from food. So if you like pasta, rice, bread and potatoes, this is the right solution for you.

Curb your appetite FutureShape™ Appetite Reducer helps control appetite and hunger-pangs by promoting a pleasant feeling of fullness, and therefore, satisfaction. For those who enjoy large meals and snacking, your hand reaching for a pack of potato chips, peanuts or a chocolate bar - this is the product for you. It encourages smaller meal or snack portions, curbs cravings, and consequently, results in a lesser caloric intake.

Burn fat faster FutureShape™ Fat Burner helps to burn stored body fat, prevents excess fat from being stored, and also reduces diet-related stress. This all helps in increasing your metabolism, which increases the body’s chance of creating a calorie deficit, thus resulting in losing those unwanted pounds. It should be noted that unlike many other traditional fat burners, it does not contain ephedra or any other stimulants. Working out regularly and looking for some additional support? This is the perfect supplement and boost to your diet and exercise plan.

Reduce fat absorption FutureShape™ Fat Binder reduces calories absorbed from dietary fats by averting fat absorption into the body, and allowing it to pass naturally, thereby preventing unwanted weight gain. Less fat absorption and less calories which leads to ultimately your ideal shape! Are you a lover of fattening things like meat, fast food or meals rich in sauces? Then this is the product for you.

FutureShape™ - One Product that Helps Solve Your Weight Problems Just pick one FutureShape™ product that best suits your lifestyle and eating habits, and additionally support your efforts to lose weight by keeping an eye on caloric intake and adopting an active lifestyle, for the amazing results that you want. FutureShape™ aims to be your long-term solution in the quest for a better shape.

Want to know more? Visit for more details. Then, choose the product which suits best to your eating habits and develop a daily routine that will be convenient and easy enough for you to realistically stick to.


It looks like you don’t have to sacrifice your favourite foods all the time just to look great – with FutureShape™, you can enjoy your much-loved dishes, while complementing your weight loss journey successfully!

Eating to Lose Weight

A healthy lifestyle includes exercising regularly, eating healthy and maintaining a healthy weight. Eating healthy can be a hard task with so many choices today, so here are some do's and dont's to eating to lose weight.

Do

Eat fresh foods, like vegetables and fruit, they are nutrient rich and healthy low fat foods. You will feel full longer than if you eat processed foods, and so much healthier for you. Vegetables and fruit are high in fiber, fiber promotes weight loss. Eating fiber makes you feel full longer, and cuts your craving between meal times, also fiber helps you to stay regular and lose weight. If increasing your fiber intake make sure you drink plenty of water, 6-8 glasses a day.

Eat smaller meals and eat more often, have your main three meals, but have healthy snacks in between. This helps to keep your metabolism higher and you burn more calories. A healthy snack could be almonds and walnuts, or raspberries, blueberries and blackberries wich are high in fiber.

Make sure you eat breakfast, it is the most important meal of the day. Studies have shown that if you eat breakfast, you tend to eat proportionally fewer calories the rest of the day. Try having eggs or oatmeal for breakfast, you will feel full longer, and is a healthy choice in eating to lose weight.

Drink enough water, lots of time we mistake thirst for hunger. Keeping yourself hydrated will make you feel less hungry, and give you a clearer complextion and shinier hair.


Dont

Don't drink concentrated orange juice, or other concentrated fruit juices. During the concentration process the juices are stripped of their natural fiber, and all you are left with is the sugar, wich can spike blood sugar levels and put your body into fat storing mode. Concentrated juices usually contain more sugar than soda.

Margarine is another unhealthy choice, it is high in trans fats, which cause you to gain weight, wipes out good cholesterol, and increases bad cholesterol by building up plaque in your arteries. Try butter instead, it has fat to but its saturated fat. Just use sparingly, one tablespoon of butter has 11 grams of fat.

Also try to cut soda out of your diet, soda is high in sugar and what you call empty carbs, no nutritional value. Water is the best, if you want some flavour add some fresh lemons or limes, also adding cucumber to your water bottle gives a nice flavour.

One that was a suprise to me and probably most people is wheat. Try cutting wheat from your diet, wheat has been genetically modified to the point it has lost a lot of its nutritional value. And studies have shown that wheat can cause blood sugar levels to spike more rapidly than eating pure sugar. In the book  Wheat Belly it claims eating two slices of whole wheat bread can increase blood sugar more than two tablespoons of pure sugar can,  and that cutting wheat out of you diet can speed up your weight loss.     
                                             




Remember when eating to lose weight, make small changes gradually, trying to change overnight will not work, only burn yourself out. Make losing weight your long term goal, 1-3 pounds a week is a good weight loss, and you will likely be able to keep the weight off. Start small, try cutting out 25 grams of fat a day, that translates to 25 pounds of body fat loss in a year, and who wouldn't be happy with that!

Natural weight loss supplements

  What is the best natural weight loss supplements, with so many to choose from how can you make the right decision. First off do some research on the internet for natural weight loss supplements, when you find one, visit their website, read some testimonial and see how long the company's been in business for, if the company has been around for a few years, must be doing something right. Don't get caught up in natural weight loss supplements that are claiming you can lose 10 pounds in a week, that is really unrealistic results. If you can lose 1-3 pounds a week then that is a more realistic result. If they are claiming 10 pounds or more then I would be really cautious of what is in the natural weight loss supplement.

  So how long did it take you to put on your extra weight? Don't get discouraged if in the first month you don't see huge results, any weight loss is a step towards a healthier life. Just remember natural weight loss supplements are a aid in losing weight, if you don't start eating healthier, exercising regularly and start living a healthier lifestyle, then you are probably wasting your money, natural weight loss supplements are not a magic pill.

  So when deciding on a natural weight loss supplement, if you have any doubts on the safety of the supplement then consult with your doctor before taking anything. Eating healthier and regular exercising will also increase the results of any natural weight loss supplements.  

These natural weight loss supplements are worth checking out, the top two have been around for awhile and seem to have lots of good testimonial, the bottom two are newer, but seem like stand up products. I am taking the future shape fat burner, and so far so good, it has only been two weeks since I started so in a month I will do a review on it. 

What are Health Foods

  What are health foods?  Health foods are foods that are considered beneficial to your health. The term health foods usually refers to natural foods, organic foods, whole foods and sometimes dietary supplements.

These health foods will not only help you lose weight, but they are full of fiber, vitamins, minerals, and nutrients. Also high in antioxidant compounds, low in calorie density, and readily available to buy at your local grocery store.

Almonds
Packed with nutrients (fiber, riboflavin, magnesium, iron and calcium). Most of the fat in almonds is monounsaturated fat, which may help to lower blood cholestrol levels. Also a excellent snack food because it helps to curb your hunger.

Blueberries
Loaded with phytonutrients, a compound that may help to prevent chronic diseases. Blueberries also help to improve short term memory and promote healthy aging.

Broccoli
Also broccoli contains phytonutrients, and is high in vitamin C and A. Vitamin A is linked to preserving eye health.

Spinach
High in vitamin A and C, spinach can boost your immune system and help keep your hair and skin looking healthy.

Sweet Potatoes
Full of vitamin A and C, but also a good source of fiber, vitamin B-6 and potassium. Sweet potatoes are also fat free and low in calories.

Vegetable Juice
High in vitamins, minerals and nutrients. Vege juice that contains tomatoes may help to reduce the risk of heart attack, prostate cancer and possibly other cancers. Just make sure you get the juices low in sodium.

Wheat Germ
A small part of the wheat seed, the wheat germ contains many nutrients. And excellent source of thiamin, and a good source of folate, magnesium, phophorus and zinc.

So what are you waiting for, add as many health foods to your diet as you can, you will not only feel great, but it will help you to maintain a healthy body and lose weight.

Food for burning fat

  Everybody needs a little help losing weight, so here is a list of food for burning fat, that not only will make you feel great when you include them in your diet, but will also help to burn more calories.

Whole Grains
The body will burn twice as much calories breaking down whole foods than processed foods. Especially oats and brown rice, which are high in fiber and make you feel full longer. Excellent food for burning fat!

Lean Meats
Protein has a high thermogenic effect, you burn about 30% of the calories the food contains during digestion. So a 300 calorie piece of chicken breast will require about 90 calories to break down.

Low Fat Dairy Products
High in calcium and vitamin D, low fat diary products are a must for a robust metabolism, and in helping to preserve and build muscle mass.

Green Tea
It has a compound called EGCG, which temporarily speeds up metabolism, to make it a daily habit try keeping a jug of iced tea in the fridge.

Lentils
One cup of lentils packs 35% of your daily iron, and since up to 20% of people are iron deficient, this is a must for your diet. When you lack a nutrient, your metabolism slows down because the body is not getting what it needs to work properly and efficiently.

Hot Peppers
Peppers have a compound called capsaicin, that gives chilli peppers their kick. Capsaicin heats up your body, and in turn, helps to melt additional calories.


Cinnamon
Studies have shown that eating 1/4 to 2 teaspoons a day of cinnamon helps your body metabolize sugar, reduces blood sugar levels and cuts cholestrol from 10 to 25 percent.

Eggs
Which at one time were deemed to high in cholesterol, are starting to be seen as a healthy breakfast choice. Eggs are packed with protien, but not the added fat that comes with meat. So having eggs for breakfast instead of traditional breakfasts like toast or cereal, studies have shown you can lose twice as much weight as people eating breakfasts full of carbs.

Salmon & Tuna
Full of omega-3 fatty acids, salmon and tuna have a hormone called leptin, associated with higher caloric burn.

Berries
Are a great source of fiber and a excellent roughage source.

Almonds
Full of healthy fats your body needs to function properly, they are great for a snack food, because they can curb your hunger.

These are great food for burning fat, include them in your everyday diet and you will feel great and look great!

What Is The Healthy Lifestyle

 What is the healthy lifestyle?   

What does it mean to be healthy, one healthy lifestyle is not the same for everybody, not even close! We all know being overweight is unhealthy, so is smoking, overeating, junk food, laziness, watching to much tv and not enough excersise, we have been told this over and over, we get it most of us have unhealthy lifestyles.

So how do you change your unhealthy lifestyle, it starts with a decision, make up your mind, decide that you are going to change, say it out loud, write it down, then tell your partner, if you don't have one, tell a friend or family member. Trust me you will feel so much better when you get it out, also your more appt to follow through when you have stated your intentions. When you state your goal just make sure it is exactly what you want and not what you think you can accomplish.

One of the biggest challenges you will face while accomplishing your goal is within yourself, losing weight is one thing, and changing your way of thinking is another. I think self help or self improvement books and programs are a must to put you on a balanced healthy lifestyle.

It doesnt matter if you want to lose 5 lbs or 100 lbs, be more active, spend more time with your family, eat right or watch less tv, these changes will put you on the right track to a healthy lifestyle.

So what is the healthy lifestyle, what makes you happy, gives you self worth, sense of accomplishment or belonging. What is your healthy lifestyle?

So who am I, my name is Jason and this is my healthy lifestyle! From my younger years to 22 I was very active in cardio, jogging, baseball, hockey(recrational) and a little weightlifting, I maintained a very healthy lifestyle, including my jobs which required physical work. Then around 24 I started settling down, got married and had two daughters, and started losing all ambition to stay fit and keep active. I gained some weight and just did not have a good outlook on life in general. I am now 31 and have been seperated for almost a year now, things were hard for a few months but now I realize how necessary the seperation was to live a healthy lifestyle, and my zest for getting back in shape grows stronger by the day. This is my decision to start living a healthy lifestyle, feel free to post on my blog any ideas or thoughts you may have to live a healthy lifestyle.

To a healthy lifestyle
Jason Mounsey





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