Future Shape

The smart and easy way to lose weight
If you’ve tried all the weight loss programmes out there but failed, it might just dawn on you that all those laborious diets are not helping you to get the body that you want. Thinking about it, it does have some truth, since crash diets are typically short-term weight loss and do not withstand in the long-run – plus, it leaves you with imbalanced moods and starved. Don’t worry, there’s a completely happier way to lose weight successfully without feeling like all hope is lost.

Future Shape secret to effective weight loss! Losing weight requires a good balance: if you are consuming too many calories, your body will naturally store additional calories as fat. In comparison, if you are consuming too little calories, then starvation kicks in, and your body automatically “saves” more fat as a means of “food packing”. Therefore, keeping the right balance is vital – eating right, implementing some exercise routines and managing work and play adequately. Yes, you are bombarded with hundreds of weight management products out there in the market, from shakes to pills and what not, hence, these options can only make you lose focus on what it is that you need exactly to meet your weight loss goals. Relax, lets clear the path for you.

FutureShapeTM is the smart choice With the aid of FutureShapeTM and its highly rated products, you can manage your weight safely, naturally and healthily. The products, in convenient pill form, have no harmful side effects, are drug-free and without any artificial colourings, flavourings, salt or preservatives, and are also suitable for vegetarians. Absolutely simple and easy to follow, the FutureShapeTM range of products are each designed with a specific purpose which targets the type of weight issues you are experiencing, and narrows down to the one solution that is key to your weight loss goals. As such, FutureShape™ customises your slimming plan tactically, whilst synergistically working to complement your modern, busy lifestyle as a whole.

With FutureShape™, you have at your fingertips everything that you need for effective weight loss. The revolutionary FutureShapeTM line-up consists of four different products: a carb blocker, an appetite reducer, a fat burner and last but not least, a fat binder. All tailored to the type of individual eating habits that you have, while helping you to continue enjoying the foods that you love, but cutting out the unwanted calories. Developed by leading scientists, nutritionists and formulators in the industry with the latest scientifically proven ingredients, FutureShapeTM is your partner to a better body shape.

Absorb less carbs FutureShape™ Carb Blocker is designed for people who are concerned about their carbohydrate intake, and allows you to indulge in starchy foods that otherwise might be considered “off-limits”. Its unique combination of natural and stimulant-free ingredients inhibits and reduces the digestion and calorie absorption of carbohydrates from food. So if you like pasta, rice, bread and potatoes, this is the right solution for you.

Curb your appetite FutureShape™ Appetite Reducer helps control appetite and hunger-pangs by promoting a pleasant feeling of fullness, and therefore, satisfaction. For those who enjoy large meals and snacking, your hand reaching for a pack of potato chips, peanuts or a chocolate bar - this is the product for you. It encourages smaller meal or snack portions, curbs cravings, and consequently, results in a lesser caloric intake.

Burn fat faster FutureShape™ Fat Burner helps to burn stored body fat, prevents excess fat from being stored, and also reduces diet-related stress. This all helps in increasing your metabolism, which increases the body’s chance of creating a calorie deficit, thus resulting in losing those unwanted pounds. It should be noted that unlike many other traditional fat burners, it does not contain ephedra or any other stimulants. Working out regularly and looking for some additional support? This is the perfect supplement and boost to your diet and exercise plan.

Reduce fat absorption FutureShape™ Fat Binder reduces calories absorbed from dietary fats by averting fat absorption into the body, and allowing it to pass naturally, thereby preventing unwanted weight gain. Less fat absorption and less calories which leads to ultimately your ideal shape! Are you a lover of fattening things like meat, fast food or meals rich in sauces? Then this is the product for you.

FutureShape™ - One Product that Helps Solve Your Weight Problems Just pick one FutureShape™ product that best suits your lifestyle and eating habits, and additionally support your efforts to lose weight by keeping an eye on caloric intake and adopting an active lifestyle, for the amazing results that you want. FutureShape™ aims to be your long-term solution in the quest for a better shape.

Want to know more? Visit for more details. Then, choose the product which suits best to your eating habits and develop a daily routine that will be convenient and easy enough for you to realistically stick to.


It looks like you don’t have to sacrifice your favourite foods all the time just to look great – with FutureShape™, you can enjoy your much-loved dishes, while complementing your weight loss journey successfully!

Eating to Lose Weight

A healthy lifestyle includes exercising regularly, eating healthy and maintaining a healthy weight. Eating healthy can be a hard task with so many choices today, so here are some do's and dont's to eating to lose weight.

Do

Eat fresh foods, like vegetables and fruit, they are nutrient rich and healthy low fat foods. You will feel full longer than if you eat processed foods, and so much healthier for you. Vegetables and fruit are high in fiber, fiber promotes weight loss. Eating fiber makes you feel full longer, and cuts your craving between meal times, also fiber helps you to stay regular and lose weight. If increasing your fiber intake make sure you drink plenty of water, 6-8 glasses a day.

Eat smaller meals and eat more often, have your main three meals, but have healthy snacks in between. This helps to keep your metabolism higher and you burn more calories. A healthy snack could be almonds and walnuts, or raspberries, blueberries and blackberries wich are high in fiber.

Make sure you eat breakfast, it is the most important meal of the day. Studies have shown that if you eat breakfast, you tend to eat proportionally fewer calories the rest of the day. Try having eggs or oatmeal for breakfast, you will feel full longer, and is a healthy choice in eating to lose weight.

Drink enough water, lots of time we mistake thirst for hunger. Keeping yourself hydrated will make you feel less hungry, and give you a clearer complextion and shinier hair.


Dont

Don't drink concentrated orange juice, or other concentrated fruit juices. During the concentration process the juices are stripped of their natural fiber, and all you are left with is the sugar, wich can spike blood sugar levels and put your body into fat storing mode. Concentrated juices usually contain more sugar than soda.

Margarine is another unhealthy choice, it is high in trans fats, which cause you to gain weight, wipes out good cholesterol, and increases bad cholesterol by building up plaque in your arteries. Try butter instead, it has fat to but its saturated fat. Just use sparingly, one tablespoon of butter has 11 grams of fat.

Also try to cut soda out of your diet, soda is high in sugar and what you call empty carbs, no nutritional value. Water is the best, if you want some flavour add some fresh lemons or limes, also adding cucumber to your water bottle gives a nice flavour.

One that was a suprise to me and probably most people is wheat. Try cutting wheat from your diet, wheat has been genetically modified to the point it has lost a lot of its nutritional value. And studies have shown that wheat can cause blood sugar levels to spike more rapidly than eating pure sugar. In the book  Wheat Belly it claims eating two slices of whole wheat bread can increase blood sugar more than two tablespoons of pure sugar can,  and that cutting wheat out of you diet can speed up your weight loss.     
                                             




Remember when eating to lose weight, make small changes gradually, trying to change overnight will not work, only burn yourself out. Make losing weight your long term goal, 1-3 pounds a week is a good weight loss, and you will likely be able to keep the weight off. Start small, try cutting out 25 grams of fat a day, that translates to 25 pounds of body fat loss in a year, and who wouldn't be happy with that!